herbalism 101
Herbalism 101
At Atitlan Herbals we have an introductory course to the healing power of herbs. It is designed to provide a comprehensive understanding of the history, science, and practice of herbalism. Students will gain an understanding of the therapeutic properties of plants, their application in traditional healing systems such as Traditional Chinese Medicine (TCM) and Mayan traditional medicine, as well as modern scientific evidence supporting the use of plants for health and wellness.
The course covers topics such as medicinal plant identification, harvesting and preparation methods, dosage guidelines, and safety considerations. In addition, students learn how to late herbal remedies utilizing various combinations and preparations including teas, tinctures, oils, and salves.
Plant-based nutrition is also discussed with emphasis on dietary protocols designed to create or maintain balance. Connecting with plants and following your instincts is also an important part of this course.
What is herbalism?
Contrary to its mysterious name, Herbalism is a straightforward practice of using herbal remedies and preparations to preserve health and counteract, soothe or treat illnesses.
Natural health and healing have seen a surge in popularity recently, fortunately leading to the widespread recognition of herbalism as one of our oldest and most beneficial techniques for remedying issues like everyday illnesses and strengthening overall vigor. With this resurgence of interest in natural remedies, it is clear that herbalism will continue to be an important part of well-being for many years to come.
Many of us can trace our knowledge of gardening, foraging for wild foods, and remedies back to our ancestors. But, even those without this experience are familiar with the practice of using the plants found in supermarkets or around their homes to make teas and infusions that can help alleviate certain illnesses.
If you’re just getting started, your own backyard is a great place to begin exploring these natural healing practices.
An Ancient Practice for the Modern Day
Studies show that herbalism, which is the utilization of raw plant components such as leaves, flowers, fruit, and other parts for medicinal purposes, continues to be a primary healthcare requirement for 80% of the global population.
Our strong bond with plants dates back thousands of years, and these relationships often culminate in mutual growth. People tend to respond positively to plant-based treatments and wild food due to this long history of coexistence.
This season, with the profusion of plants in our backyards and in nature, many of us unknowingly embrace herbalism every day – from that soothing cup of chamomile tea before bed to other natural remedies. Herbal practices are part and parcel of everyday life for so many people without them even realizing it.
Utilizing garlic in our meals to help prevent the common cold that’s sweeping through the workplace is an example of herbalism. Even using aloe juice on a burn from cooking demonstrates this alternative practice.
In Guatemala, herbalism is a long-standing tradition and part of our cultural heritage. Our ancestors experimented with herbs for years to maintain the health of their communities. Today, we keep this legacy alive by continuing to use these natural remedies to preserve our own wellbeing and that of those around us.
Herbs In Your Backyard
Embrace herbalism by beginning your journey in the wonderful world of popular gardens and flavorful herbs. In addition to their savory flavors, these botanicals have been seen as valuable healers for centuries.
As we revel in the harvest season, with its bountiful offerings of herbs and vegetables, let us rejoice not only in flavor but also in health benefits. It is a breeze to add these common culinary herbs into our daily diets for optimum wellness.
Basil, a member of the mint family, is often utilized to help digestion and reduce any uncomfortable bloating. Enjoying a cup of basil tea after dinner can be beneficial in allowing your digestive system to run smoothly.
Struggling with stress-related issues such as tension, headaches, and stomach cramps? Herbalists recommend that you try basil leaves – an age-old remedy known for its calming effect. You can easily use fresh or frozen (chopped into cubes) basil to combat life’s unexpected curveballs and instantly get relief from daily stresses. With this natural solution at your fingertips, there’s never been a better time than now to de-stress!
Among the herbs commonly found in gardens, dill and fennel provide a powerful digestive aid that helps with colic-related issues. As a carminative herb, they are gentle enough to be used even on babies without any problems. In fact, both of these herbs have proven themselves time and time again as safe yet effective remedies for combating infantile colic.
Conclusion
Whether it’s helping to alleviate stress or relieving digestive issues, herbalism is an ancient and effective practice that has been embraced by many cultures around the world. This season, why not open your eyes to the natural healing power of herbs and discover the benefits of this sustainable form of healthcare for yourself? With some simple research, you can find ways to incorporate herbs into your daily life and reap the rewards that traditional practices have already proven to offer.
For individuals who are new to herbalism, your backyard is a great place to begin learning about these natural healing practices. Start experimenting with common kitchen herbs today and unlock their beneficial properties in a safe and reliable way!
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Did you know that herbalism was this simple? The wise women used to be the ones carrying this knowledge, now its time for us to awaken the wise women inside of us! Let us know about your experience!