How to Get Regular Periods Naturally with Ginger?

The history of ginger is a long and storied one. Native to Southeast Asia, the plant has been used for centuries as a culinary spice and medicinal remedy. In China, ginger is often used to treat colds and stomach problems. It is also a popular ingredient in many Indian dishes, where it is used to add flavor and heat. In the West, ginger was first introduced during the medieval era. It quickly became a staple ingredient in many recipes, particularly those from England and France. Today, ginger is widely available in all corners of the world and is commonly used in sweet and savory dishes alike. Whether freshly grated or ground into a powder, this versatile spice continues to be a favorite among cooks and as an herbal remedy amongst practitioners and kitchen herbalists.

Ginger is thought to have many health benefits, including relieving nausea, reducing inflammation, and easing muscle pain. It is also sometimes used to help with colds and flu. Some people believe that ginger can also help improve blood circulation and boost the immune system.

How to get regular periods naturally with Ginger, the menstrual cycle and Traditional Chinese Medicine (TCM)

The spleen is an essential organ in Chinese medicine and is often coupled with the pancreas. It is responsible for many functions, including filtering blood, producing white blood cells, transforming food into energy and storing iron. A spleen deficiency can lead to a variety of problems, including anemia, fatigue, and a weakened immune system.  In relation to the menstrual cycle it creates the blood, and is responsible for holding the period blood in and letting it go when it is time. If the function is deficient it can mean that it is holding on to the blood or letting it go in a manner that is undesirable. Ginger warms the spleen function and gives it more energy helping it to return to a balanced state so that it lets go of the blood at with the right timing. Treating a spleen deficiency often involves dietary changes, herbs, and acupuncture. Ginger is one of the main go to herb foods one can use for this.

How to get regular periods naturally with Ginger and ovarian cysts

Ovarian cysts are one major cause of irregular periods. There is a long history of treatment as well as supporting evidence that ginger is often helpful for treating ovarian cysts due to spleen deficiency. Digestive inefficiency resulting from poor spleen/pancreas function is one of the causes of ovarian cysts according to TCM. Ovarian cysts are fluid-filled sacs that form on the ovaries and can cause pain, bloating, and irregular periods. In Chinese medicine, it is believed that spleen deficiency can cause the ovaries to produce too much estrogen, leading to the formation of cysts. Also, the type of spleen deficiency known as “cold digestive fire” is one of the common causes of the formation of ovarian cysts. In Chinese medical philosophy, when the spleen/pancreas function is low, and the digestion becomes “cold”, the digestion becomes inefficient creating phlegm in the body which can become lodged in places like the ovaries in the form of cysts. Ginger helps by warming the cold digestive function. In western terms, it aids with digestion and helps the pancreas secrete more digestive juices to aid the break down of food.  When the spleen/pancreas function is warmed and thus improved, the digestion becomes efficient once again and the phlegm can be transformed. Additionally, the resulting imbalance of hormones from a poor spleen/pancreas function is seen in the blood in the presence of ovarian cysts. Ginger not only improves the digestion, it has also been shown to help balance out hormone levels in the body. When we add in the cancer prevention properties of ginger we have an effect that helps protect you from cysts evolving into tumors all the while addressing the root cause.

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Emotional blockage and choosing to take care of oneself

When we look at possible emotional causes of ovarian cysts, we can sometimes find neglect to taking care of ourselves as one of the root causes. Putting negative emotions aside when we are under stress we can “stuff our emotions” to be dealt with later. The simple act of making ourselves a cup of ginger tea in a self-loving way is sometimes enough to breathe light into those hitherto ignored dark emotional places. Focusing on the healing warmth of the tea in a quiet moment and imagining the ginger penetrating to the ovaries to begin moving and transforming the cysts can have a powerful effect.

Ginger has a long history of use as a dietary supplement and is generally recognized as safe. However, some people may experience mild side effects, such as heartburn, diarrhea, and general stomach discomfort. Additionally, ginger may cause heat reactions in some people. If you do experience any negative effects after taking ginger, discontinue use and speak with your healthcare provider. Overall, ginger is a safe herb that can be enjoyed by many people.

Did you know this about ginger??? Share with us in the comments!! You can also buy our Tinctures in our shop we have some to help your Digestive Health! 

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